What Are You Affirming?

*One comes to believe whatever one repeats to oneself sufficiently often, whether the statement be true or false. It comes to be a dominating thought in one's mind.*
~Robert Collier


Whether we've called it that or not, you and I have been telling ourselves affirmations all of our lives. That little voice inside that is having a running monologue is confirming everything that we believe--whether it's self-empowering or not.

As a craniosacral and massage therapist, I have had many people complain of stress and tension related issues. I can recall one person who was running in late for her appointment and kept repeating to herself throughout the entire session, *I'm so stressed out; I can't relax.*

Well, guess what, she got her wish. She didn't relax. This person was so focused on her *I can't relax* mantra that she had that as her experience.

How often have we each been so focused on a particular thought or belief that we were unable to see beyond it? How many personal, community and global conflicts have been waged as a result of a gripping onto a particular thought or belief? How much suffering, in each of our lives, has been perpetuated due to a particular thought or belief?

Just as Henry Ford, the inventor of the assembly line and Ford Motor Company, stated, *Whether you think you can or whether you think you can't - you're right.* Our sub-conscious mind will not let us be wrong; it will create opportunities for us to always be right and to experience life from that perspective.

Again, as I've written before, it is NOT to say that we are to blame ourselves or anyone else for our life. For the real question isn't *who is to blame*; instead, the question is *who is responsible for creating our life experience.* Our lives are our responsibilities. We make choices every moment of the day on how we will interprete and respond to each person, life event and opportunity.

So, this leads me back to affirmations.

Many of us have learned to tell ourselves negative, self-defeating or at least non-empowering statements. We must take a close look at what we are telling ourselves and how THAT is similar or different from WHAT WE DESIRE in our life.

As we become more conscious of our spoken and unspoken word, we can take better responsibility of our experiences. Make better informed choices. Live a fuller, more meaningful life.

First, to become more conscious of your thoughts and feelings, practice being more mindful--in all of our life events and moments. In addition, there are some practices that can assist us to become more mindful. Whether it's through traditional sitting or walking meditation, yoga, pilates, tai chi, qi gong, brainwave technology, or prayer. Each of these *tools* can assist us to become better aware of our inner landscape (ourselves).

Second, decide what you want in your life or for your life in each area of your being. In other words, choose how you want to live your life and what you want to experience: physically, emotionally, spiritually, socially, in your career/job, family life, etc.

Third, state your intention or desire in a positive, first person *I*, *My*, or *Me*, present tense. This statement is focused on the desired outcome as though it is already occuring RIGHT NOW in YOUR life (And, so it is).

Then, once you've created your positive affirmation, state it to yourself. One of the things that can be helpful is to stand infront of a mirror looking at yourself saying these positive affirmations. This is a technique that Louise L. Hays has taught and used for many years.

As a side note, Louise L. Hays has written many different books on power of positive affirmations, including *You Can Heal Your Life* which is coming out as a movie. I would strongly encourage you to see it. You can watch the trailer to the movie here:You Can Heal Your Life: The Movie

Your positive affirmations may, in the beginning, sound silly or unreal; however, let me assure you that as you continue to state them you will eventually feel that they are already true.

Let me emphasis this.

The most important aspect of the positive affirmations is that they begin to FEEL true to you. The more true to yourself that the affirmations are, the more you will experience your life as reflections of those affirmations. In other words, once you feel that you've already received the benefits as expressed in your positive affirmations, whether you can visibly/tangibly see those results, you will begin to notice opportunities and create changes that will lead you to fulfilling your stated desires.

As with anything, it all begins with a thought. Once you have the thought and begin to develop the belief that that is already your reality, the feeling will propel you to take action which will lead you to experience your life as you are imagining it.

Sound too good to be true? Try it for yourself.

I look forward to hearing how it's going for you.

Until then,

Peace and Blessings,
Rich

Biology, Emotions and Beliefs...Oh, My!!

*Your beliefs become your thoughts
Your thoughts become your words
Your words become your actions
Your actions become your habits
Your habits become your values
Your values become your destiny*
~Mahatma Gandhi


Recently, I have been reading Bruce Lipton's book, The Biology Of Belief: Unleashing The Power Of Consciousness, Matter And Miracles. In it, this cellular biologist who had taught at both University of Wisconsin's and Stanford University's medical schools, writes about the "new" biology exploring the biochemical effects of our thoughts on the cells of our body.

Revealed within these pages, Dr. Lipton eloquently explains how modern science such as the newer area of study called Epigenetics is continuing to confirm that DNA is not the controlling and deterministic factor in deciding what happens within each cell or the body as a whole. No longer can DNA be thought of as the cellular equivalent to *the brain* or *master control panel*.

Instead, the most important factor in determining outcome for each cell (and the body as a whole) is the environment within which each cell resides.

In other words, DNA doesn't automatically turn on/off a different chain of processes in the body causing conditions or symptoms to occur; instead, DNA is influenced to either turn on/off these various processes based on the signals that each cell is responding to (individually and as a collective) from the cells' environment.

So, what are the environmental signals?

Ultimately, to simplify the biological processes explained in the book, the main environmental signals that each cell responds to are our emotions.

Emotions?

Yes, our emotions are the driving force behind what happens to each one of our cells. So, the logical conclusion would mean that everything that we experience within our body--illness, health, healing and well-being--is influenced by our emotions.

What?! How can that be!

We know that the physical, emotional, mental and spiritual aspects of ourselves are inseparable. Each of these are related to and influence each other.

Recall the last time you felt really angry. Where did you feel it? Only in your head?

No, you felt it throughout your whole body.

Sometimes, our emotions are so strong that we feel every area of our body being effected. Did you ever experience physical shaking as a result of being so scared or angry? Any headaches? Stomach aches? Have any other symptoms appear after or during a very powerful emotional charge?

We can all relate to having a physical experience of our emotions.

As a CranioSacral therapist, I have witnessed my clients' lives change as pain, tension, or *dysfunction* disappear once the individual has effectively addressed the *root* issues (usually a combination of physical and emotional holding-pattern or trauma) held within different parts of the body.

The word emotion can be broken down into e-motion (*energy in motion*). We've all experienced the charge of energy from a strong emotion as it moves through us.

However, when this charge is not allowed to flow smoothly through us and instead gets obstructed (blocked) or stuck along the way (or when we are attachment to our emotions), we may experience it as pain, discomfort or any other type of physical symptom. In other words, when we hold onto these emotions not letting them go, they create imbalances.

Recall my previous blog entry *Letting Go Into Wholeness*. In it, I discuss the important process of Letting Go. Well, here again is a time when Letting Go is essential for healing to occur.

Recently, I heard Hale Dwoskin, CEO and author of The Sedona Method, talk about his work and I was excited to hear how simple, yet powerful it is. What Hale does is to teach individuals to become good at Letting Go of emotional attachments. It is in the process of Letting Go that freedom is achieved. With this freedom comes better health, wealth and well-being.

Watch this powerful Introductory Video Segment about *The Sedona Method* (if you can't see it, click here to visit my site and watch the video there):

Check out Hale's latest book The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being or go to The Sedona Method website to learn more. One of the things you can get once you visit Hale's website is a free DVD/CD which will help you get started. Check it out.

Additionally, there is another tool that I'm very excited about.

Having heard about this for a while from different people, I decided to check it out myself. The Emotional Freedom Technique is another simple and profound set of techniques I've experienced. It's truly amazing.

Watch this introductory video on The Emotional Freedom Technique before reading on...( if you're unable to view the clip, click here to visit my site where you can watch the video).



Recently, I downloaded a free EFT manual from the Emotional Freedom Techniques website and I learned to do the basic techniques on myself. At first, I was skeptical; however, once I experienced positive results within minutes of use, I was sold on their effectiveness.

I shared this with some other people in my life who also decided to try it out--everyone who did it had varying levels of positive results. This is really amazing to continually witness (through these tools and my other work as a bodyworker) how by clearing emotional issues not only do they go away, but any physical ailments connected to them are released as well.

What I like about both The Sedona Method and the Emotional Freedom Techniques is that they do not require a *guru* or other external *expert* to continue to experience results. Once the tools are learned (which , at first, may require working with someone familiar with the work), a person can be his or her own *expert*. This is very empowering as I believe the greatest work that can ever be done is the work we do on growing ourselves beyond our limits.

The EFT method has its roots in Traditional Chinese Medicine (TCM) where there is an understanding that strong emotions can have an adverse effect on the body (also, these strong emotions can be signs that particular areas of the body are out-of-balance).

In other words, when someone has a strong emotional charge, it can be a sign of an imbalance as well as the means to creating more imbalance.

Specifically, anger can have an adverse effect on the liver/gall bladder meridians, manic or hyperactive states can bring the heart/small intestine & pericardium/triple heater channels out of balance, anxiety or worry can directly impact the spleen/stomach meridians, sadness/grief can hurt the lung/large intestine channels, and fear/shock can impact the kidney/bladder channels.

Each of these strong emotions will ultimately manifest themselves physically throughout the body as different signs and symptoms creating opportunities for dis-ease. A body that is *not in ease*. For anyone practicing various forms of energy work, this is nothing new.

Now, two things to keep in mind, when I speak of TCM, I want to make sure we're on the same page. First, when I talk about the various body organs, I am referring to the energy channels or meridians--not the specific organs that you may be familiar with from Western anatomy. Second, TCM has been around for over 3000 years and has explored the connections and concepts of emotions, illness and health throughout its history.

If you're interested in reading a great book written by a modern, Western psychiatrist exploring emotions, psychology and TCM, read: Dragon Rises, Red Bird Flies: Psychology & Chinese Medicine (Revised Edition)

Finally, I could not complete this discussion without mentioning Candace Pert's work: Molecules Of Emotion: The Science Behind Mind-Body Medicine. Within this work, Candace Pert explores the biochemical connections between the mind (psyche) and every cell in the body. Similar to Bruce Lipton's conclusions, Pert makes a strong case for emotions being a driving force behind the physiological processes in each cell.

So, What Controls the Emotions? Our Sub-conscious Mind.

Ultimately, it is our sub-conscious mind that has been pre-programmed with beliefs that creates the emotional charge we experience producing the results in our bodies.

Going back to what I've written about before:
Thoughts→ Feeling→ Actions→Results.

To assist our mind in being more balanced, visit Holosync for more information on brainwave technology. The brainwave technology works really well with the other methods described within this article. Check them out for yourself. I'd love to hear your experience with them.


Peace and Blessings,
Rich


For your convenience, here is the list of books mentioned in this article:

Letting Go into Wholeness

*Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are.*
~ Dr. Rachel Naomi Remen


First, let me go ahead and define *healing*. Healing is the process of becoming consciously whole. Why do I say *consciously* whole? Because we are already whole, perfect and complete! Nothing has to be added to us to make us more whole, more perfect or more complete.

We already are...

Think of each one of us as being a wave in the vast ocean of life. Each wave, like each person, is part of the ocean (i.e., not separate from any other wave or ocean as a whole). They and we are all interconnected and ONE.

Some waves may be higher, bolder, more awesome to watch and admire and others may be quite unnoticeable from every other smaller wave (they may even seem insignificant in the grand scheme of the whole ocean); however, regardless of external qualities, each wave is still a wave part of the ONE ocean.

Now, going back to the statement I made earlier.

Could anything be added to each wave that doesn't already exist as part of the ocean and its environment to make the waves *more whole, perfect and complete*? I don't think so.

Each wave HAS everything it needs to be a wave. There is nothing more that can be added to it to make it more of a wave.

Now, just because a wave is indistinguishable from any other wave (e.g., smaller, unnoticeable) does it make it less whole, less perfect or less complete of a wave? No, standing at the sea shore, we see only waves (both big and small) that are part of a vast body of water. Again, some draw our attention to them because of their external qualities, but they are no more and no less similar to the other waves in substance.

So, let's talk about us.

We, like the waves, are already a part of the ocean of life: whole, perfect and complete. There is nothing more that can be added to us to make us more human or make us more of who we already are (that is, US--you or me). No, nothing more needs to be added. We have everything we need--it's already there.

Instead of adding something more to us, the process of becoming consciously whole requires us to *let go*.

Regardless of specifics, every spiritual tradition has taught throughout the history of humankind that it is in the process of *letting go* that we become more of who we are. We can transcend OUR REALITY and move into deeper states of consciousness, nirvana or enlightenment.

By *letting go*, we release our *old* patterns of belief, our self-imposed limitations on seeing and experiencing things in a certain way. We become OPEN to NEW POSSIBILITIES, beyond our current state of consciousness. It is through this process that true healing can take place.

To illustrate this point, here is a true story told by Dr. Michael Beckwith of Agape International Spiritual Center who is one of the teachers in the movie, *The Secret*:

At the culmination of one of his training programs, he asked each student to share something that everyone else could hold in his or her thoughts and prayers for the graduate. One woman, stated that she is in need of a kidney transplant and that she would like to be placed at the top of the transplant list so she could get a new kidney.

Having heard this, Dr. Beckwith stated, *why not pray that your current kidneys be healed and regenerated?* The woman responded, *well, you don't understand, I've been on dialysis for many years and the doctors tell me that I have this rare kidney disorder...*

Without hesitation, Michael Beckwith again asked, *why don't we pray that the kidneys you have be healed and regenerated?* And, once again, the woman too shared her same statement...

Afterwards, Dr. Beckwith responded, *Well, you have to wait for your kidney transplant anyway, right? So, why not in the mean time work on healing and regenerating the kidneys you have*?

Eventually, the woman and her class agreed to move forward with visualizing this woman living with healthy kidneys, being in a state of gratitude for being able to urinate without a problem, and focusing on changing the belief of the possibility of healing and regenerating the kidneys through affirmative prayer.

In a few short weeks, after both the woman and her class continued to do these things, her kidneys began to regenerate and function on their own. Eventually, the kidneys were completely healed and are now 100% regenerated.

Now, the point of this story is not to focus on HOW the kidneys were regenerated; instead, I want us to look at WHAT needed to happen before the kidneys had a chance to heal.

If you notice in the story, the woman believed as did most everyone else that she encountered related to her kidney failure that the ONLY possibility for *healing* was a kidney transplant. This was a BELIEF (a limiting-belief) which prevented her from noticing any other possibility regarding her current kidneys. As long as the focus was on *it's not possible any other way*, the possibility of something else would not make itself known.

This is NOT a judgment; just an observation on how our beliefs (regardless of good intension) become limiting onto themselves preventing us from seeing any other possibility.

What the woman eventually needed to do is to *let go* of her *old* belief pattern and live from the experience that something greater was possible. For her and her class, the *old* beliefs were challenged by doing visualizations, stating affirmations (affirmative prayer), and practicing thanksgiving or gratitudes.

In other words, these exercises and practices were not intended to bring about something *magical* (i.e., going against the natural laws of the universe). Instead, they were practiced to shift the focus from their current level of belief onto something that originally seemed to be beyond comprehension.

By the way, when I say prayer, I do not mean the practice of pleading to someone or something outside of myself for something I want to occur.

Instead, prayer is a process of consciously becoming in alignment with my own Higher Self, my Life Source to begin seeing beyond my own, current self-limiting possibilities.

It is when, I get out of my own way (my own self-imposed beliefs) that the possibilities become apparent. Those possibilities were already there (it was already whole, perfect and complete); all I needed to do is bring myself in alignment with them by changing my state of mind (awareness).

What I've just outlined applies to any and every area of our lives: Relationships, Money, Career, Spiritual Practice, etc. If you want something different in your life than you already have, it begins by *letting go* of limiting beliefs about that which is no longer serving you.

For example, do you believe something has to be a certain way before you can be happy or fulfilled in your life? That's a limiting belief. Or, do you believe that there is only one way for you to make money, be successful, achieve whatever you're wanting? Again, that too is a limiting belief.

In his book, NY Times bestseller, *Rich Dad, Poor Dad*, Robert Kiosaki tells the story of his two *dads.* His biological dad who he calls *poor dad* and his best friend's father who he calls *rich dad.* From an early age, he was influenced by both men who started out in life in a similar middle class financial state. However, because *rich dad* did not allow his past or current situation to dictate the POSSIBILITIES for his future, this man became one of the riches men in Hawaii despite that his level of education was *lower* than *poor dad's*.

It was *rich dad's* mindset that didn't limit him in becoming a successful entrepreneur because he was willing to let go of any self-imposed limitations. There is nothing wrong with being a middle class person--that's not the point of that story. Instead, it helps to illustrate how someone wanting to go beyond his or her current state of being can move into becoming something greater than they are. First and foremost by not limiting themselves to their current paradigm.

Each of our limiting beliefs will cause us to make certain choice which ultimately will produce the results that we are experiencing in our own lives. So, one way to move beyond our limiting beliefs is to continually practice the Art of Letting Go.


Here are some practical ways to begin the practice of Letting Go:

• Like a scientist, become an observer of your actions and reactions. Notice what happens inside of you as you move throughout the day. Place no judgment on it, just notice. This will assist you in becoming more conscious of yourself. Awareness is the first step. Meditation including the use of brainwave technology can assist in this process.

• After becoming more aware, explore the beliefs behind your reactions and actions. What beliefs do you hold that are "running" the show of your actions and ultimately your results?

• Delve deeper into seeing when and where these beliefs were picked up by you. Think back in your life and write down who else do you know has held similar beliefs (e.g., parents, siblings, other family members, other significant people in your life). How did you feel observing that person/those people expressing these beliefs? How do you feel about yourself holding onto these beliefs?

• Forgive yourself for taking on and living out of these self-limiting expectations. I will explore forgiveness work in another blog entry in the future. For now, know that until we release something *old* we cannot truly live in the *new*. One step in the process of releasing dis-empowering or self-limiting beliefs is to acknowledge them and forgive ourselves for having them. This isn't so we can feel guilt and shame for having the self-limiting beliefs.

• On the contrary, it is through forgiveness that we RELEASE any sense of guilt, shame or embarrassment. Recall that we are whole, perfect and complete--as we are. Our work is to go beyond our self-imposed limits that are being guided by our dis-empowering beliefs.
  

• There is a great book to begin the process of forgiveness for yourself entitled, *The Twelve Steps of Forgiveness* by Paul Ferrini. It has been quite helpful for me in my own life. I'd encourage you to explore it for yourself.

• Choose the beliefs that you do want to live out of and consciously practice living from those new perspectives.
  

• Practice Gratitude. Be thankful for what you already have in your life. See the positive aspect of everything and be thankful for it. It is only when we are truly grateful for everything in our current lives that we can begin to move into something greater than we have yet experienced.
  

• Practice Affirmations. Affirmations are positive statements phrased in the present tense which are empowering and assist us to move beyond our current state of being. They will keep you focused on a new perspective of possibilities instead of limitations.
  

Grow into more of who you already are by letting go of any self-limiting beliefs.


Here are some other books and materials to check out related to this topic.

Click on the images and link for more information:




Save 30% on The Secret Behind the Secret by Esther and Jerry Hicks.


Peace and Blessings,

Rich

Think, Believe, Achieve! Part 2

Welcome to Part 2 of *Think, Believe, Achieve!*

In Part 1, I talked about self-limiting beliefs as being the main factor in keeping us in the life experience that we are living.

Now, in Part 2, I’ll be exploring ways to work with these self-limiting beliefs.

At this point, you have probably heard of the blockbuster movie, The Secret (if not, you can check out their website at www.thesecret.tv). In the movie, more than a couple dozen wisdom teachers and successful entrepreneurs share their *secret* for an abundant life.

What’s the *secret*? The Law of Attraction.

The Secret focuses on and explores the law of attraction as the driving force behind everything. In the film, the producers had us see that our thoughts and feelings bring more of those particular qualities (empowering or dis-empowering) into our lives.

That is, if we’re thinking and feeling *lack and limitation*, we’ll experience more of *lack and limitation*. If we focus on *ease and success,* we’ll have more of that.

Now, one thing that The Secret didn’t completely mention, but is true none-the-less is that the Law of Attraction is not merely attracting to us our predominant thoughts and feelings—it’s actually much deeper than that…

Here is a more complete picture…

The Law of Attraction is reflecting back to us, the type of person who we’ve become. In other words, we get more in life of who we already are or are becoming.

If I am a pessimistic person, I will have more experiences that will prove to me that my world view is correct. On the contrary, the more that I’m an optimist, I will see more positive qualities in people, events, situations, etc. and experience the world in an affirming way.

Whatever we believe, it will prove itself out in our life and ultimately come true—for us (in our own reality).

Here's another example, going back to the issue of money which I addressed in the last blog entry, if I have a belief that I can only make a certain amount of money or that I am not good with investing money, it won’t matter if I only think and feel positively about money.

Please don’t get me wrong.

Positive thoughts, affirmations and visualizations are very important in the process of creating a conscious, abundant life of our dreams. AND, in addition to these things, we need to focus on the beliefs that we hold that are preventing us from taking ACTION in order to manifest our dreams.

According to different authors, including T. Harv Eker, Secrets of the Millionaire Mind:

Thoughts lead to Feelings lead to Actions lead to Results.

Thoughts and feelings are another way of saying our beliefs. So, I prefer to re-phrase this as:

Our Beliefs lead to Our Actions which lead to Our Results.

Without taking ACTION, there is little that can be accomplished.

To paraphrase, James Arthur Ray, one of the instructors in The Secret being interviewed by Oprah, *we can visualize all the money in the world while sitting on our sofa, but unless we take action, we will be visualizing from the curb when they come to take our furniture and home away.*

Action is the key to producing results.

So, if we’re not seeing the results we want in our life, all that means is that we haven’t taken the actions necessary for those results to show up in our life. When I say actions, I mean both externally-focused goals and goal-setting and internally-focused self-growth practices.

Some internally-focused practices include grounding/centering exercises, meditation, affirmations, visualizations, etc. Each of these practices assists us to get in touch with our true selves.

Who we are on the outside is only a reflection of who we are on the inside.

So, going back to my original point…

We attract more into our life (i.e., what we see on the OUTSIDE) based on who we are, or are becoming (i.e., what we think, feel and believe on the INSIDE).

Again, it goes back to the issue of self-limiting beliefs that stand in our way of moving forward preventing us from taking any necessary ACTION for permanent change to take place.

How do we change our inner world so it reflects more of what we want to see in our outer world?

Here are some suggestions:

1) Set specific time for yourself to spend reflecting on your life. What do you really want in life? What makes you feel empowered? What give you life? Focus on it, feel the joy in thinking about it and move into becoming more of the person who can sustain that aspect in your life.

2) As you clarify your desires and begin to understand your limiting beliefs, you can consciously choose to either continue holding onto them or release them. Once they're released, you can create new, more affirming (true to yourself) beliefs.

Some suggestions to begin this process:

• Meditate

• Take a Silent Walk, or

• Journal

Whatever you choose, it shouldn’t be a chore and ultimately it should give you the results you’re looking for. In other words, you want to feel good about doing it on a regular basis--not dread.

Something that I’ve been doing is listening to specially mastered Brainwave Technology CDs which have been assisting my brain to go into different specific brainwave patterns.

The tones on the CDs themselves put me into a deep state of meditation while providing me with a clear, intense focus. Through this technology, my brain is creating new neural pathways literally restructuring and re-balancing my brain.

Sounds too good to be true? Weird?! Or, science fiction?!

No, it’s none-of-these. It’s actually supported by pure science. Check out some articles in the Holosync site’s *About Us* section.

Since I’ve been using the brainwave technology CDs, I feel that I have gained a higher threshold for stress and have better clarity, focus and creativity. Some of my obstacles (self-limiting beliefs) have also been dissolved.

Check out the Insight/Focus CD Combo Package from Immrama.

Both Insight/Focus and Holosync are really good. Check out both links and determine for yourself how this technology can assist you.

3) Once you’ve committed to having time set aside for yourself and have clarified your desires, I would suggest finding other like-minded people for mutual support, sharing of experiences and continued increased personal growth.

Events such as T. Harv Eker’s, The Millionaire Mind Evening and The Millionaire Mind Intensive are good opportunities to network, connect and begin your growth work with other like minded people.

Also, find support systems within your community such as spiritual centers, meditation centers and other places where the focus is on personal growth and development in a nurturing setting. For example, check out Dr. Michael Beckwith’s Agape InternationalSpiritual Center and other places such as The Center for Spiritual Living in Chicago.


Hopefully, these suggestions will assist you in becoming more fully yourself while empowering you to strive beyond your self-imposed limits.

So, Let’s Summarize Part 2:

• We experience in our OUTER World that which we are in our INNER World.

• Our Beliefs = Our Results

• Positive thoughts and feelings without ACTION is only ½ the equation.

• Spend time by yourself, focused on your INNER World.

• Clarify your desires through different tools including Brainwave Technology.

• Find support in your community to sustain and deepen your personal growth (which ultimately affects the growth and consciousness expansion of all humanity.
  

Thanks for joining me on this journey. I hope this information is helpful.

I look forward to your comments; let me know what you think and feel.

Peace and Blessings,

Rich